Weigh In record (no journal entry) for 11 April 2018
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 69.34g | Prot: 120.69g | Carbs: 153.15g.
Breakfast: Café Instantáneo, La Serenísima Leche Entera, Tregar Yogur Entero de Arándano. Lunch: Puré de Calabaza, Puré de Papa, Milanesa de Ternera. Dinner: Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Palta Hass, Champiñones, CasanCrem CasanCrem Light, Pechuga de Pollo a la Plancha. Snacks/Other: Twistos Crackers, SanCor Queso Porsalut Light, Dulcor Dulce de Batata, AdeS Ades de Coco, AdeS Ades Vainilla. more...
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Gaining 0.5 kg a Week
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