Weigh In record (no journal entry) for 11 April 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.86g | Prot: 30.19g | Carbs: 157.04g.
Breakfast: Inhame, Suco de Laranja com Couve, Abacate. Lunch: Banha de Porco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido), McCain Batata Pré-Frita Congelada. Dinner: Piraquê Biscoito de Maisena, Café com Açúcar. more...
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2676 kcal
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Exercise:
musculação - 1 hour, transport - 10 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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salen2017's Weight History
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