Weigh In record (no journal entry) for 11 April 2018
|
84.6 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 49.50g | Prot: 157.33g | Carbs: 122.33g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: America's Choice Bacon Thick Sliced, Cheddar Cheese , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Fuddruckers Hamburger Bun, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Triple Strength Fish Oil Supplement, Safeway Frozen Fruit Medley, Apples, Carrots. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|