Weigh In record (no journal entry) for 10 April 2018
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82.5 kg
Lost so far: 18.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 80.22g | Prot: 170.86g | Carbs: 195.49g.
Breakfast: Sugar, Milk, Oatmeal. Dinner: Chicken Wrap, Hummus, Indian Food Chicken Tikka, Fruit Salad, Fried Egg, Al Ain Full Cream Milk, Sugar. Snacks/Other: Al Ain Full Cream Milk. more...
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Gaining 1.4 kg a Week
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