Weigh In record (no journal entry) for 11 April 2018
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88.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 130.75g | Prot: 172.19g | Carbs: 224.60g.
Breakfast: Tulip Hähnchenbrustfilet Kräuter der Provence, Aldi Looping, Aldi Volles Korn Hell. Lunch: Kartoffelknödel, Rotkohl, Purland Schweinegulasch. Dinner: Aldi Tiroler Kaminwurzerl, Eisbergsalat, Kühne French Dressing, Aldi Looping, Aldi Hähnchenschnitzel, Herzberger Dinkel Rusti. more...
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2671 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Fitness Training (Workout) - 23 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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