Weigh In record (no journal entry) for 11 April 2018
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83 kg
Lost so far: 10 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 56.12g | Prot: 74.99g | Carbs: 192.79g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Banana. Lunch: Lettuce, Green String Beans, Tomatoes, Beef Brisket. Dinner: Fiber One Chocolate Fudge Brownie , White Chocolate, Chicken, Banquete Quinoa, Cherry Tomatoes, Carozzi Salsa Tomate Italiana, Nueva Braunau Asado Nueva Braunau, Quillayes Queso Mozzarella, Zucchini , Castaño Pre Pizza Clásica . Snacks/Other: McKay Mini Vino. more...
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Losing 2.1 kg a Week
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FelipedeChile's Weight History
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