Weigh In record (no journal entry) for 11 April 2018
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79.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 164.07g | Prot: 162.35g | Carbs: 269.45g.
Breakfast: Frisch Gepresster Orangensaft, Aldi Fettarme Milch. Lunch: Frischer Salat Bulgur-Zucchini, Avocado, Golssener Spreewälder Rindfleischsalat. Dinner: Gutes Land Gouda, Baguette, Hofmaier Wiener Würstchen. Snacks/Other: Roter Tafelwein, Weißwein, Mövenpick Chocolate Chips, Mövenpick Bayrisch Creme Erdbeere, Ja! Sprühsahne, Maribel 75% Erdbeere, Magerquark, Chia-Samen, Ja! Würfelzucker. more...
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4068 kcal
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Exercise:
Running - 11/kph - 1 hour and 35 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 14 hours. more...
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Losing 0.7 kg a Week
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