Weigh In record (no journal entry) for 11 April 2018
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64.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 42.20g | Prot: 42.70g | Carbs: 72.23g.
Breakfast: Haşlanmış Yumurta, Roka Marulu, Maydanoz, Salatalık (Soyulmuş), Muratbey Lor Peyniri, Siyah Zeytin, Namet Hindi Füme. Dinner: Yoğurt, Domatesli Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Ülker Biskrem, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Gaining 4.2 kg a Week
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