Weigh In record (no journal entry) for 11 April 2018
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 93.45g | Prot: 102.16g | Carbs: 140.22g.
Breakfast: Coffee. Lunch: Wasabi Mixed Maki Set. Dinner: Yeo Valley Fat Free Greek Yoghurt, Mayonnaise , Tesco Baby New Potatoes, Sainsbury's Plain Flour, Olive Oil , Turkey Breast Meat (Young Turkey), Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Lindt Double Milk Chocolate Bar, Aldi Breaded Chicken Fillet, Crips Quavers, Date, Mixed Nuts, Date, Mixed Nuts. more...
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2231 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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