so_mad_n_happy's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

55.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1552 kcal

Fat: 70.39g | Prot: 74.01g | Carbs: 157.57g. Breakfast: Алматинский Продукт Халва Алматинская Подсолнечная с Цельными Ядрами, Сливочное Масло, Лепешка, Омлет или Яичница. Lunch: Омлет или Яичница, Джусай. Dinner: President Творог Домашний 0%. Snacks/Other: President Моцарелла Плавленный Ломтевой Сыр, Аям "Здорово" Хлебцы Гречневые Цельнозерновые, Халва, Зефир, Кофе с Молоком. more...

299 kcal

Exercise: Padel Tennis - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.5 kg a Week

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so_mad_n_happy's Journal, 11 Apr 18

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