Weigh In record (no journal entry) for 11 April 2018
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 41.19g | Prot: 103.93g | Carbs: 169.17g.
Breakfast: Banane, Nesquik Kakao. Lunch: Pfanni Bratkartoffeln, Grüne Brechbohnen, Schweinenackensteak, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Milfina Milch 1,5% Fett, Müsli, Rote Paprika, Armada Gemüse-Thunfischsalat mit Kidneybohnen und Mais. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|