Weigh In record (no journal entry) for 11 April 2018
|
66.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 72.64g | Prot: 41.92g | Carbs: 226.38g.
Breakfast: Ja! Vollmilch Joghurt 3,5%, SchapfenMühle Leinsamen Geschrotet, Seeberger Cranberry, Mandarine, Zespri Kiwi Gold. Lunch: Knoblauch, Butter, Ketchup, Birkel Tomate Basilikum Nudeln. Dinner: Pizza Selbstgemacht. Snacks/Other: Gurke (mit Schale), Möhren, Oreo Ice Cream Sticks, Choco'la Caramello. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kajanchen's Weight History
|