Weigh In record (no journal entry) for 11 April 2018
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 4.09g | Prot: 38.69g | Carbs: 102.50g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Banana, Miele, Nestlé Cereali Lion, Olympus Yogurt Greco 0% Pesca. more...
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Losing 0.4 kg a Week
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