Weigh In record (no journal entry) for 11 April 2018
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.86g | Prot: 78.53g | Carbs: 107.70g.
Breakfast: Leichter Genuss Speisequark Magerstufe, Bananen, Alpro Soya Sojamilch Light, Vantastic Foods Soja Granulat Rewe, DM Bio Chiasamen. Lunch: Gemischter Salat mit Dressing, Falafel, Ja! Keisergemüse. Dinner: Ja! Hühner-Nudeltopf, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Lindt Edelbitter Mousse Chocoladen-Trüffel. more...
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Losing 0.3 kg a Week
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