Weigh In record (no journal entry) for 11 April 2018
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 34.24g | Prot: 58.28g | Carbs: 89.24g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal), Panquecas Simples. Lunch: Polvo Cozido, Arroz Branco. Dinner: Ovo Estrelado, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso, Amêndoas. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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