Weigh In record (no journal entry) for 11 April 2018
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 87.69g | Prot: 52.18g | Carbs: 155.14g.
Lunch: Baresa Houmous, Lidl Kaiserbroodjes. Dinner: Mora Frikandel, Kipnuggets, Bram Ladage Patat. more...
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Losing 0.2 kg a Week
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