Weigh In record (no journal entry) for 11 April 2018
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81 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 46.62g | Prot: 203.30g | Carbs: 231.32g.
Breakfast: Torta Proteica Mele, Isola Bio Latte di Soia alla Vaniglia, Miele, Le Fruttine Mirtilli Rossi e Neri, Muscletech Nitro Tech. Lunch: Olio Extra Vergine di Oliva, Nixe Tonno al Naturale, Riso Basmati. Dinner: Develey Salsa Yogurt, Foglia Verde Insalata Mista, Aia Tagliata di Petto di Pollo. Snacks/Other: Torta Pasquale, Myprotein BCAA, Conad Mandorle Pelate, Muscletech Nitro Tech, Conad Mandorle Pelate, Malga Paradiso Fiocchi di Latte Formaggio Fresco, Torta Proteica Mele, Cereal Bio Succo di Carota, Banana, Fragole, Soya-Nat Soya Drink Gusto Vaniglia. more...
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1989 kcal
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Exercise:
pesi - 23 hours and 48 minutes, Google Fit - 12 minutes. more...
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Losing 4.9 kg a Week
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claudio.alfano's Weight History
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