Weigh In record (no journal entry) for 11 April 2018
|
74.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 94.37g | Prot: 120.05g | Carbs: 123.26g.
Breakfast: Brunch Paprika Peperoni (20g), Eiweißbrot, Leinöl, Chia-Samen. Lunch: Möhren, Ritter Sport Rum Trauben Nuss, Kühne American Dressing, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Leinsamen, Spiegelei, REWE Eiweißbrot. Snacks/Other: Tomaten, Hähnchenbrustfilet. more...
|
|
2396 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 30 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
11 Apr 18 by member: calpe2012
|
11 Apr 18 by member: ly_orange
|
Guten Morgen, das sieht doch klasse aus. So kann man in den Tag starten. LG
11 Apr 18 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|