aszczer1983's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

91.2 kg Lost so far: 15.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1697 kcal

Fat: 134.28g | Prot: 89.99g | Carbs: 42.41g. Breakfast: Czerwona Papryka, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Karkówka z Papryką. Snacks/Other: Alesto Słonecznik Prażony. more...

1275 kcal

Exercise: Fitness Training (Workout) - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...

Gaining 3.5 kg a Week

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aszczer1983's Weight History

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aszczer1983's Journal, 11 Apr 18

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aszczer1983's Weight History