Weigh In record (no journal entry) for 03 May 2010
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107.3 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 79.36g | Prot: 114.75g | Carbs: 143.77g.
Breakfast: Bacon Egg Cheese Muffin, skim milk. Lunch: provolone cheese, budding beef slice, Soft and Smooth 100% Honey Wheat Bread. Dinner: dinner salad, pork chop. Snacks/Other: clementine. more...
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steady weight
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