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pearl0407
Journal
11 Apr 18
pearl0407's Journal, 11 Apr 18
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어제 열심히 걷고,스트레칭하고,훌라후프 했는데 변화가 없음
(대자연 3일차)
67 kg
Lost so far:
20 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
870 kcal
Fat: 42.89g | Prot: 53.79g | Carbs: 63.64g.
Breakfast:
양념치킨, 서울우유 서울우유, 익힌 브로콜리 (요리시 지방 추가되지 않음), 귀리, 빨간 토마토.
Dinner:
허닭 닭가슴살 소시지 후랑크 불닭.
Snacks/Other:
이디야 아이스 아메리카노(ex).
more...
1977 kcal
Exercise:
Pilates - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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pearl0407's Weight History
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