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gulinlin
Journal
11 Apr 18
gulinlin's Journal, 11 Apr 18
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50d - (47d、48d、49d 三天沒秤)。34.4(沒救)。我就說吧!在家自己煮,吃足夠的好油,吃食物的原味,真的很重要,吃4天大魚大肉也能瘦(排水?),而且完全沒有運動、散步什麼的,可惜收假上班了,又要天天外食,体重又要卡卡了,外食真的吃很腻~~
60.7 kg
Lost so far:
11.8 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
57 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 3.3 kg a Week
6 Supporters
Support
Comments
外食真的很膩,我也是長期外食,近日盡量能自己準備飯盒,有時用餐時間真的很不一定也很難拿捏,不小心都會暴食。
10 Apr 18 by member:
dorahsieh
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