Weigh In record (no journal entry) for 10 April 2018
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 101.34g | Prot: 204.19g | Carbs: 174.87g.
Breakfast: Lidl Kong Strong. Lunch: Sprite Sprite, Landjunker Putenhackfleisch . Dinner: Weider Yippie! Salted Caramel, OatSnack Schoko, Weider Muscle Low Carb Drink. Snacks/Other: Eagle Supps Tasty Oat Bar Strawberry, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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Losing 0.7 kg a Week
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Basti Bang's Weight History
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