Weigh In record (no journal entry) for 10 April 2018
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107.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 84.51g | Prot: 96.94g | Carbs: 97.17g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Rio D'oro Orangensaft, Butter, Schinken (Regulär, ca. 11% Fett), Milch 1,5%, 100% Vollkornbrot. Dinner: Essig und Öl Dressing (Hausrezept), Krabbe, Trocken Geriebener Parmesan, Boar's Head Prosciutto Di Parma, Rucola , Rührei. Snacks/Other: Ananas. more...
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3130 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Tester67's Weight History
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