ademfcoban's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

65 kg Lost so far: 22 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1286 kcal

Fat: 48.92g | Prot: 57.72g | Carbs: 151.66g. Breakfast: Çırpılmış Yumurta. Lunch: Bulgur Pilavı, Et Sote. Dinner: Coca-Cola Coca-Cola, Bim Çiğ Köfte, Coca-Cola Coca-Cola. Snacks/Other: Piyaz. more...

1676 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ademfcoban's Journal, 10 Apr 18

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ademfcoban's Weight History