Weigh In record (no journal entry) for 30 June 2012
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124.3 kg
Lost so far: 30.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 42.57g | Prot: 76.77g | Carbs: 76.95g.
Breakfast: Totally Light Tea 2 Go Green Tea Mix, Multigrain Bread, Pork and Chicken Italian Sausage. Lunch: Totally Light Tea 2 Go Green Tea Mix, Lemon Pepper Tilapia, Coleslaw. Dinner: Everyday Turkey Burgers, Fat Free Ranch Salad Dressing, Greener Selection Salad. Snacks/Other: Movie Theater Butter Popcorn, Strawberry Shortcake, Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...
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steady weight
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