Weigh In record (no journal entry) for 10 October 2016
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2016:
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888 kcal
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Fat: 12.89g | Prot: 27.46g | Carbs: 172.44g.
Breakfast: Damascos, Betânia Iogurte Natural Desnatado. Lunch: Molho de Tomate, Urbano Macarrão de Arroz. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Mamão, Kiwi, Ameixa Seca, Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1702 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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