Weigh In record (no journal entry) for 10 April 2018
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 93.89g | Prot: 180.85g | Carbs: 387.27g.
Breakfast: Fıstık Ezmesi, Nuh Ankara Makarna, Zeytinyağı, Efsane Baldo Pirinç, Tereyağı, Tavuk Göğüs Eti, Yumurta (Bütün), Tam Buğday Unu. more...
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Gaining 0.5 kg a Week
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