Weigh In record (no journal entry) for 03 May 2010
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101.6 kg
Lost so far: 8.8 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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1426 kcal
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Fat: 27.70g | Prot: 104.28g | Carbs: 194.03g.
Breakfast: cantaloupe, instant oatmeal quaker, egg hard. Lunch: cucumber, athenos hummus, athenos hummus, cucumber, kangaroo pita, Sprouts, tomato, skim milk. Dinner: milk skim, fat free zesty italian, la choy, mixed baby greens, bacon bits, cucumber, Red Sweet Pepper, tomato, chicken breast . Snacks/Other: grapes, skim milk, wheybolic 60, yoplait light yogurt. more...
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3199 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Gaining 0.4 kg a Week
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