Weigh In record (no journal entry) for 10 April 2018
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 23.41g | Prot: 28.26g | Carbs: 127.32g.
Breakfast: Milch (Vollmilch), Haferflocken. Lunch: Reis (Gekocht), Süß Sauer, Knusprige Ente, Äpfel, Gut & Günstig Frischkäse, Vollkorntoast. Dinner: Vollkorntoast, Gut & Günstig Frischkäse. Snacks/Other: Tic Tac Tic Tac, Lidl Beerenmix, Innocent Smoothie Erdbeere & Banane. more...
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2006 kcal
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Exercise:
Badminton - 40 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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Draco_Malfoy-_-'s Weight History
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