Weigh In record (no journal entry) for 10 April 2018
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87 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 24.69g | Prot: 60.74g | Carbs: 97.82g.
Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Sütaş Ayran, Beyaz Ekmek. Dinner: Knorr Klasik Kremalı Mantar Çorbası, Tam Buğday Ekmeği, Mis Light Beyaz Peynir, Siyah Zeytin. Snacks/Other: Yeşil Elma, Muz. more...
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3124 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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