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feel fantastic. Lost a whole lot more than I thought I would. I ate reasonably well yesterday. IA I will do as well today.
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1191 kcal
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Fat: 44.79g | Prot: 119.81g | Carbs: 79.45g.
Breakfast: protein pita, mixed veggies, egg whites, green tea. Lunch: tomatoes, cheese cake, blueberries, salad, protein pita, greek yogurt, chicken. Dinner: blueberries, cheese cake, beef paaty, protein pita. more...
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3290 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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whykay15's Weight History
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