Alifka's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

77.5 kg Lost so far: 40.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1562 kcal

Fat: 89.13g | Prot: 96.89g | Carbs: 95.56g. Breakfast: Перекресток Винегрет Овощной с Маслом. Lunch: Перекресток Винегрет Овощной с Маслом, President Сыр Камамбер, Гороховый Суп. Dinner: Скумбрия Запеченная. Snacks/Other: Летний День Молоко 3,2%, Черкизово Окорок Свиной Охлажденный, Клубника. more...

1888 kcal

Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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