iara.costa's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

91.6 kg Lost so far: 5.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

480 kcal

Fat: 27.15g | Prot: 35.80g | Carbs: 21.12g. Lunch: Seara Linguiça Toscana, Pepino (Descascado), Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2624 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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iara.costa's Journal, 10 Apr 18

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iara.costa's Weight History