Weigh In record (no journal entry) for 30 June 2012
|
75.1 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
|
1928 kcal
|
Fat: 157.53g | Prot: 108.14g | Carbs: 13.78g.
Breakfast: turkey bacon, shreeded cheese, fried eggs, flavored water, red pepper strip. Lunch: american cheese, Ground Beef (95% Lean / 5% Fat). Dinner: onion, mayo, shredded cheese, cauliflower, hamburg. Snacks/Other: boiled egg, pepperjack cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
working4me's Weight History
|