Weigh In record (no journal entry) for 10 April 2018
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64.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 67.76g | Prot: 81.36g | Carbs: 62.88g.
Breakfast: Leite Integral, Tâmara. Lunch: Carne de Panela, Pernil Assado, Cenouras, Tomates Cereja, Vagem Cozida, Almeirão, Alface de Folha Verde. Dinner: Delícias de Ouro Preto Torresmo, Itambé Leite em Pó Desnatado, Ducoco Leite de Coco, Coco. Snacks/Other: Fit Cookies Mousse Fit de Maracujá. more...
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2585 kcal
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Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Resting - 1 hour and 47 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes. more...
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Losing 6.3 kg a Week
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Graolive's Weight History
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