Francisvalvieira's Journal, 10 Apr 18

Francisvalvieira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2018

88.3 kg Lost so far: 13 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1008 kcal

Fat: 62.14g | Prot: 54.50g | Carbs: 59.20g. Lunch: Marilan Bolacha Cream Cracker, Queijo Mozzarella, Bananas, Manteiga (com Sal), Ovo Frito, Café com Açúcar. more...

2800 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Francisvalvieira's Weight History

View Complete History

Francisvalvieira's Journal, 10 Apr 18

Submit a Comment

Francisvalvieira's Weight History