Weigh In record (no journal entry) for 10 April 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 65.29g | Prot: 170.28g | Carbs: 225.55g.
Breakfast: Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Green Giant Sugar Snap Peas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Jym Supplement Science Pre Jym (Rainbow Sherbet), Jym Supplement Science Post Jym (Rainbow Sherbet), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Pescience Cafe Series Select Protein (Iced Mocha), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
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steady weight
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Geoffrey Swenson's Weight History
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