Weigh In record (no journal entry) for 28 February 2008
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59.8 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2008:
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1171 kcal
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Fat: 17.34g | Prot: 85.20g | Carbs: 187.16g.
Breakfast: Parkay Spray, Sugar substitute, saccharin-based, liquid, 1 tbs sugar free maple syrup. Lunch: whipped peanut butter mixture,2 Tbs, Kraft Fat Free American Cheese, Fat Free turkey, Cherry Angel Food Cupcake, Kraft Italian Fat Free Dressing, tomatoes, lettuce, Saralee 45 calorie honey 100% Wheat bread. Dinner: Kraft Fat Free American Cheese, egg white, 3 oz Smoked salmon . Snacks/Other: whipped peanut butter mixture,2 Tbs, Ghirrideli dark chocolate, Fiber one cereal, 1/2 cup, Nestle Mini Chocolate chips, carrot, brocolli, banana, Fat Free Cool Whip, No sugar added Fudgsicle, 1 piece, Fat Free Cool Whip, Gingersnaps, apple pie filling. more...
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1968 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 1.9 kg a Week
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