Weigh In record (no journal entry) for 10 April 2018
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137.9 kg
Lost so far: 13 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 64.57g | Prot: 96.33g | Carbs: 110.80g.
Breakfast: Dulano Schinken in Aspik, Margarine, Gekochtes Ei, Vollkornbrötchen. Lunch: Saladinettes Salat Italiana. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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Andy2474's Weight History
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