Weigh In record (no journal entry) for 10 April 2018
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130.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 60.25g | Prot: 203.79g | Carbs: 133.38g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, ESN Designer Whey Protein - Double Chocolate. Dinner: Fettarmer Joghurt Mild - Leicht 0.1% Fett, Rinder-Minutensteaks, Blütenhonig, Gouda Jung, Dosenmais, Gewöhnlicher Feldsalat, Rote Paprika, Tomaten. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, ESN Designer Whey Protein - Double Chocolate, Weider Protein Bar Milk Chocolate. more...
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3591 kcal
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Exercise:
Conditioning exercise (health club) - 8 minutes, Gym - 26 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Swolf666's Weight History
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