Weigh In record (no journal entry) for 10 April 2018
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89.6 kg
Lost so far: 10.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 38.78g | Prot: 55.64g | Carbs: 130.21g.
Breakfast: Dolciando & Dolciando Frollini con Granelli di Zucchero, Land Yogurt Fibra Ananas con Bifidus Attivo. Lunch: Pere, Uovo, Lattuga, Cipolle, Star Dado Classico, Barilla Pastina, Pomodori, Finocchio. Dinner: Mais, Pane Integrale, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto, Avocado, Funghi Champignon, Lattuga Iceberg (Include Tipi Crisphead), Carote, Pomodori. more...
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2785 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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