Weigh In record (no journal entry) for 10 April 2018
|
79.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2616 kcal
|
Fat: 77.65g | Prot: 149.75g | Carbs: 321.33g.
Breakfast: Aldi Fettarme Milch. Lunch: Lachs Maki, Thunfisch Maki, Nigiri Lachs. Dinner: Käse, Vollkornbrot, Mühlenhof Original Nürnberger Rostbratwürste, Metzgerfrisch Traditions-Kochhinterschinken, Chef Select Gnocchi, Lätta Halbfettmargarine, REWE Vollkornbrot Geschnitten, Aldi Prosciutto Cotto. Snacks/Other: Lindt Lindor Kugeln, J. D. Gross Belgische Meeresfrüchte, Magerquark, Den Gamle Fabrik Erdbeere, Zucker. more...
|
|
3484 kcal
|
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 16 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|