Weigh In record (no journal entry) for 10 April 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 26.54g | Prot: 73.40g | Carbs: 146.24g.
Breakfast: Hohes C Orangensaft, Orangen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Lindt Excellence Chili, Rote Paprika, Äpfel, Gouda, Mischkornbrot. Dinner: Rindfleisch, Tomaten, Gartenkrone Weiße Bohnen mit Suppengrün, Reis (Gekocht). Snacks/Other: Mikado Mikado Stäbchen. more...
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Gaining 0.7 kg a Week
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Mona_Lina's Weight History
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