Weigh In record (no journal entry) for 10 April 2018
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 35.85g | Prot: 73.76g | Carbs: 123.50g.
Breakfast: Myprotein VLCD MEAL REPLACEMENT SHAKE . Lunch: Pane Integrale, Fini Ravioli Ricotta e Spinaci. Dinner: Mais, Braciola di Maiale. Snacks/Other: Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente. more...
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Losing 1.9 kg a Week
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fersiale's Weight History
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