Weigh In record (no journal entry) for 10 April 2018
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92.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 109.67g | Prot: 111.19g | Carbs: 268.72g.
Breakfast: Le Rustique Herzhaft-Cremig, Rhabarber, Dulano Leberwurst, Grob, Kaffee, Korn Mühle Roggenmischbrot, Gekochtes Ei, Rama Rama mit Buttermilch, Edeka Bio Apfelessig. Dinner: Müller Kalinka Fettarmer Kefir, Kirschtomaten, Italiamo Artischocken in Öl, Aldi Bio Garnelen, Rama Cremefine 7%, Birkel Vollkorn Spiralen, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Borggreve Gewürz-Spekulatius, Covo Schwedisches Hafergebäck, Aldi Nugat-Eier, Gut & Günstig Fürst Pückler Art, Käsekuchen Low Carb, Exquisa Quark Genuss Kokos, Getrocknete Kürbiskerne, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Kurkuma, Haribo Vinos. more...
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2332 kcal
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Exercise:
🐕🚲 5 km /Hepp. Breitmaar - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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