Weigh In record (no journal entry) for 10 April 2018
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79 kg
Lost so far: 0.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 101.03g | Prot: 70.00g | Carbs: 77.52g.
Breakfast: Nutella Nutella, Mövenpick Erdbeermarmelade, Alnatura Knäcke-Brot , Alnatura Knäcke-Brot , Buko Balance 17%. Lunch: Essig und Öl Dressing (Hausrezept), Hähnchengeschnetzeltes, Vapiano Insalata Mista Groß. Dinner: Spinat, Rührei (Ganz, Gekocht), Rührei. Snacks/Other: Bofrost Bananen-Eis, Landfein Brotaufstrich Kräuter, Real Bio Hirse-Mais-Reis Waffeln. more...
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2124 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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sunny204's Weight History
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