koskuraa's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

91.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1151 kcal

Fat: 46.64g | Prot: 52.64g | Carbs: 134.38g. Dinner: Doygun Tam Buğday Ekmeği, Yeşil Biber, Domatesler, Kısır, Sucuklu Yumurta, Susamlı Simit. Snacks/Other: Muhallebi. more...

1221 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 2 hours and 55 minutes, Samsung Health - 19 hours and 5 minutes. more...

Losing 9.1 kg a Week

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koskuraa's Journal, 10 Apr 18

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koskuraa's Weight History