Weigh In record (no journal entry) for 10 April 2018
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77.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 55.50g | Prot: 170.62g | Carbs: 168.36g.
Breakfast: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Flora Riso Classico. Dinner: Uovo (Intero), Mulino Bianco Pan Bauletto 5 Cereali e Soia, Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Proteine, Fesa di Tacchino. more...
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Losing 16.1 kg a Week
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antonius76's Weight History
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