Weigh In record (no journal entry) for 09 April 2018
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.01g | Prot: 83.35g | Carbs: 82.12g.
Breakfast: Aceite de Oliva Extra Virgen, Tortilla de Maíz, FUD Virginia Jamón de Pavo (20,8g), Huevo Frito. Lunch: Tortilla de Maíz, Coca-Cola Coca-Cola, Rabano, Pepino (Pelado), Coca-Cola Fresca, Frijoles Cocidos, Pescado Empanizado. Dinner: Pescado al Horno o Hervido, Pepino (Pelado), Carne de Res Magra, Hígado, Mangos, FUD Jamón de Pavo. Snacks/Other: SuKarne Carne Deshebrada de Res, Coca-Cola Coca-Cola, KIR Salchicha de Pavo. more...
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Gaining 0.5 kg a Week
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